I took a walk through Rockefeller State Park Preserve Tuesday afternoon with my friend Penny. We wore sneakers or hiking shoes which made us short, but I felt very tall, like I was walking on the moon. It was a perfect fall day, I hate to say it but it was what is now referred to as a 9/11 day, the sky bluer than blue. But it was peaceful and we walked endlessly, looping around the small lake, and then in larger circuits and tangential paths, and we talked. We're old friends and the talk was easy, interrupted from time to time by our exclamations - a tiny chipmunk slowly, brazenly crosses our path, a crane spreads its wings on a rock in the pond. Occasionally we had to focus on our walking, picking our way over stretches of horse poop or very large acorns which too closely resembled horse poop. But mostly, the rhythms of our walking, our talking were effortless.We did stop to examine a map of the park on a kiosk of sorts. Penny was making a serious effort to navigate. We joked about taking the road less travelled - both visible paths seemed devoid of all human life. I pretended to care which path we took, but in truth, I was heedless, I just wanted to walk and talk and never stop.
It was this carelessness that was in part so liberating. In real life I play the anxious, protective mom. That day I felt high with the deliciousness of not being in charge.
A recipe for happiness:
- perfect weather
- nature
- walk in comfortable shoes on dirt paths by water
- walk with your best friend, it's all about mirror neurons
- talk while you walk and sometimes be quiet
I'm asking myself now - why do I almost never do this - why do I so rarely do something I find so pleasureable?





